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Healthy Chicken Casserole Recipe

By: Test Kitchen

Healthy Chicken Casserole Recipe
Healthy Chicken Casserole Recipe
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This delicious and healthy chicken casserole recipe is a great, low calorie chicken and rice casserole recipe. This is a great variation of the classic chicken casserole recipe. It is a recipe that allows those who love comfort food to still give in to their taste buds without needing to feel guilty afterward. This recipe carries all the flavors and wonderful textures of the original chicken and broccoil casseroles with all the healthy benefits of a low fat and reduced calorie recipe. In this dish, you'll find broccoli, brown rice, chicken, and cream of chicken soup.

This chicken casserole is even easier to make if you cook and shred the chicken ahead of time. If you're looking for a new healthy casserole recipe that will please the whole family, look no further than this easy recipe! This tasty casserole lets you have the best of both worlds - comforting and healthy!

Yields4 servings

Preparation Time15 min

Cooking Time35 min

Cooking Vessel Size3-quart baking dish



  • 1/4 cup chopped onion
  • 1 teaspoon Herbs de Provence
  • 1 teaspoon pepper
  • 2 teaspoons minced garlic
  • 1 cup cream of chicken soup (Campbell's Healthy Request)
  • 4 cups cooked and shredded boneless skinless chicken breast
  • 2 cups cooked long grain brown rice
  • 1 (12-ounce) package frozen broccoli, defrosted
  • 6 ounces shredded reduced-fat Cheddar cheese
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • Drizzle of olive oil


  1. Heat oven to 350 degrees F. Lightly grease a 3-quart baking dish.

  2. In a large bowl combine the onion, Herbs de Provence, pepper, garlic and soup.

  3. Add in the cooked chicken, rice and broccoli and mix well.

  4. Spread into the baking dish. Top with shredded Cheddar cheese.

  5. In a small bowl combine the panko with the Parmesan cheese.

  6. Sprinkle over the cheddar and drizzle with a bit of olive oil.

  7. Bake for 30-35 minutes until casserole is heated through and the cheese is melted.

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This casserole was great! I will definitely be making this the next time I have company

I LOVED the cheese and broccoli - next time I'd season the chicken a bit more or add another flavor to this (Sriracha might be a good call!), but this was delish!!

A squirt of srirachi with this was glorious!

I could do with slightly less cheese, but the broccoli, chicken, and rice combination was delicious!

I just tried it and I was surprised by how good it tasted considering I'm not the biggest fan of broccoli!

The crunchy crust balanced out the soft texture of the chicken and broccoli perfectly. What a delicious combination!

The chicken was really soft, which I think is important for a casserole, and there was just enough flavor to make this a comfort go-to dish.

I was shocked by how much I enjoyed this casserole. The cheesy crust had a light crunch that worked wonderfully with the chicken and broccoli combo!


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