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Healthy Spicy Shepherds Pie

By: Lisa from panningtheglobe.com
Healthy Spicy Shepherds Pie
Healthy Spicy Shepherds Pie
This image courtesy of panningtheglobe.com

"Healthy Spicy Shepherd's Pie is the ultimate meat and potato comfort food. You can feel good about it because it's light, healthy, naturally gluten-free and dairy-free. It's spiced up, loaded with vegetables, just enough meat, and topped with fluffy olive oil mashed potatoes."

Yields5 servings

Preparation Time25 min

Cooking Time50 min

Ingredients

  • 2 1/2 pounds russet potatoes, peeled and cut into 1 inch chunks
  • 2 cups low salt chicken broth
  • 3 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1 pound ground lamb, beef or turkey
  • 3 carrots, peeled and chopped
  • 1 large yellow onion, peeled and chopped
  • 1 red bell pepper, seeded, ribs removed, chopped
  • 2 small zucchini, chopped
  • 3 medium garlic cloves, minced
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This is a great lightened - up version of a beef shepherd's pie if you are using the ground lamb or turkey! The only thing that I might do differently is to brush the top with a little egg wash or melted butter before baking. This will help to give it a nice golden brown crust.

I like this version of shepard's pie. You can make a great dish that is classic for comfort all while being health conscious. What a great mix of the two ends of the spectrum to create something that satisfies both areas of hunger. Now, do you have a fix for healthy chocolate desserts?

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