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Salmon and Crudités Salad with Coconut Blossom Nectar and Umami Salt Vinaigrette

By: Ramona Cuisine from ramonascuisine.com
Salmon and Crudits Salad with Coconut Blossom Nectar and Umami Salt Vinaigrette

"This salmon and crudites salad is definitely my type of food. I could have this all day every day. It is a nice, healthy, refreshing, gluten free and low carbs. Feel very free, just like I do to juggle with the ingredients choosing between your favurite proteins, fish, chicken, turkey, or beef. A vegan version is absolutely easy to make by replacing the proteins with tofu, beans or mushrooms. This salad is an explosion of superb flavours containing raw vegetables and a beautiful vinaigrette made with coconut blossom syrup, umami salt, cider vinegar plus fresh herbs and homemade mayo. Refreshing and so delicious!"

NotesI always have a blend of quite a few types of seeds and nuts available.
Nice and handy. The mix I usually have is made of walnuts, chopped almonds, sunflower seeds pumpkin seeds and hemps.
I roast a couple of handfuls of those and store them in a jar. They never last for more than a few days as I sprinkle them on almost everything. A tablespoon or two go in every single dish including creamy soups or breakfasts.

Serves4

Preparation Time15 min

Ingredients

  • 426 g salmon 2 tins x 213g I used pink wild canned salmon
  • 3 celery sticks organic
  • 2 red onions organic
  • 1/2 cabbage organic
  • 100 g Swede
  • 1 carrot medium
  • 1 purple carrot
  • 4-5 tbsp Parsley
  • 4 tbsp mixed seeds * toasted
  • Vinaigrette:2 tbsp oil I used walnut oil

Instruction

  1. Open the salmon tins and add to a large bowl. Keep the juices too.

  2. Peel onions, wash all the vegetables and chop or cut as you wish and feel like. I diced, chopped, cut julienne and spiralised, so, get adventurous! Add all these to the fish. Give it all a good mix.

  3. Prepare the vinaigrette by putting all the vinaigrette ingredients into a jar, including couple of spoonfuls of finely chopped parsley. Place the lead and give it a good energetic shake and a shimmer. Add this to the salad and mix again.

  4. Sprinkle some toasted mixed nuts and seeds, a little more parsley and serve. Enjoy!

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